lundi 20 juin 2011

Saumon au sésame noir et salade petits pois-fèves




Envie d'un repas léger mais plein de goût? J'ai expérimenté cette recette le week-end dernier et je me suis dit qu'elle pourrait bien vous plaire à vous aussi.

Pour la salade:
Faites blanchir 2 min des fèves et des petits pois frais (ou surgelés) avant de les plonger dans de l'eau glacée. Egouttez les et ajoutez un oignon frais émincé, un filet de citron, une cuillère d'huile d'olive, du persil et de la menthe émincés.

Pour le saumon:
Préparez une marinade avec une petite cuillère d'huile de sésame grillée, une grosse cuillère de sauce soja et une noix de gingembre frais rapé. Recouvrez le saumon de ce mélange puis parsemez-le de grains de sésame noir. Saisissez le pavé de tous les côtés pendant quelques minutes et servez le accompagner de sa petite salade.

Il ne reste plus qu'à déguster! Vous m'en direz des nouvelles ?





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